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Eat your eggs, says Albay Vice Gov. Grex Lagman

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Don’t hesitate to eat your eggs.

Albay Vice Gov. Grex Lagman has assured egg lovers that it is a nutritious food.

On Facebook, Lagman shared a post listing the nutritional values of egg yolks and egg whites, which he hopes would prove useful.

He encouraged people to have eggs for breakfast.

They could have it scrambled, sunny side up, blanched, or boiled.

How do you like your eggs?

“Happy Thursday, Albay! ❤️❤️❤️

Everyone who loves to eat eggs, whether scrambled, sunny side up, blanched or boiled, I hope this information proves to be helpful! 🙏

Pamahaw na kitang bunay! Mag-agahan tayo ng itlog! Let’s have eggs for breakfast! Tengamos huevos para desayuno! 💪🏼💪🏼💪🏼,” Lagman posted.