Give up, look good! Brooke’s Point Councilor Ton Abengoza shares diet changes for a trim waistline


Brooke’s Point Councilor Ton Abengoza’s decision to give up certain foods has paid off.

On Facebook, Abengoza shared photos of himself from 2013, 2018, and 2020, with the last photo showing him with a much trimmer waistline.

He said he gave up eating what Filipinos love most, which is rice.

He also shunned soft drinks and juices, 3 in 1 coffee, and chocolates and candies.

It was not an easy decision, but he wouldn’t have achieved his fitness goals had he not done this.

Looks like it was worth it!


Truly, once again, this was proven by myself!

I gave-up what all of us Filipinos love most: RICE!

Other (few) things given-up:

3-in-1 Coffee
Chocolates/Candies, etc.

#JustSharingForOthersToGainToo!😊,” Abengoza posted.